Soyabean Oil & Other

When to Use Soybean Oil

Soybean oil does not withstand high cooking temperatures well, so it is not a good choice for grilling, roasting or frying foods. However, it works well for gentle sautés of either meat or vegetables -- or even as a marinade for these foods prior to high-heat cooking. Because it has a neutral flavor, soybean oil may not be ideal for salad dressings, unless you want a light flavor. You can use soybean oil in foods that are already highly seasoned -- many ethnic cuisines -- as it will not compete with the flavors of the dish.

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