Spices

Health benefits of Indian spices:

Cinnamon: This spice is aromatic and has a refreshing taste. You can add cinnamon in curries, pulao and even desserts; it adds spark to a bland dish.

Cloves: Every Indian knows that clove is the spice to treat tooth problems since it contains anti-inflammatory and anti-bacterial properties.

Cumin: Tempered cumin or jeera adds the spice that dal fry needs. Most dishes are incomplete without cumin.

Black Cardamom: Do not confuse it with green cardamom; black cardamom is a common spice in briyani.

Saffron: Kashmir is synonymous with the production of the best quality of saffron in India. This ingredient adds colour and spice to briyani or dessert.

Nutmeg: Like cloves, nutmeg too has anti-bacterial properties. It helps fight tooth decay. Besides, nutmeg can fight Alzheimer's and improves your memory.

Black Pepper: Once upon a time, black pepper was considered gold, a precious commodity for trade. A dash of pepper can create an explosion of flavours to a bland dish.

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